Group Program
21 Days
PCOS Wellness Program
Take Charge of Your Health
(REGISTRATIONS OPEN - till 1st Oct)
(BATCH STARTS from 6th Oct)
Rs 9999.00
Group Program for Women: Building a Supportive Care Community
Are you dealing with irregular periods, hormonal imbalances, weight fluctuations, fatigue, or mood swings? You’re not alone, and you don’t have to face these challenges by yourself.
Join our 21 Days PCOS Wellness Program, created by gut and hormonal health dietitian Vineesha Reddy. This program is designed to help you manage PCOS naturally through structured nutrition, lifestyle changes, and personalized support.
It’s a science-backed solution—a guided and supportive journey to help you feel more balanced, energetic, and in control of your health..
Program Structure
Live Session by Vineesha – 1 Hour
Learn & Set Goals
Nutrition for Hormone Health
Exercise, Sleep & Stress Management
Sustain & Thrive
Alternative Week Review Calls with Your Clinical Dietitian
Meal Plate Monitoring
Structured Diet Plan
Daily WhatsApp Support
What You’ll Gain
- A deep understanding of PCOS
- A structured, evidence-based diet plan
- Real, practical solutions to cravings, stress, and sleep issues
- Ongoing support, motivation, and guidance from dietitians
- Tools to track progress, manage setbacks, and build long-term habits
- Learn how to address your hormonal health with simple lifestyle and dietary changes
Who Is This Program For?
- Women with PCOS looking for natural, sustainable solutions
- Those experiencing hormonal imbalances, irregular periods, acne, or unwanted weight gain
- Anyone wanting to improve energy levels, mood, and overall well-being
- Women ready to commit to small, consistent changes for long-term health
learn how to curate balanced meal plan focusing on high protein & anti-inflammatory nutrition
Why Choose Us?
Expert Guidance
Designed by qualified clinical dietitians with years of experience
Holistic Approach
We address diet, sleep, stress, and lifestyle, not just food
Personalized Support
You’re never alone; we’re with you every step of the way
Sustainable Results
Build habits that last beyond the 4 weeks .
Who Can Join This Program
- Irregular or scanty periods
- Thyroid imbalances
- Weight concerns
- Low-grade inflammation
- constipation or loose stools during your menstrual cycle
- Learn how to address your hormonal health with simple lifestyle and dietary changes
- Hormonal changes - perimenopause concerns
If you’re ready to learn how diet, lifestyle, and stress management can support your hormones naturally, this program is for you!
Who Should Not Join This Program
PCOS with endometriosis /Extremely lengthy menstrual cycles/Severe anemia or nutrient deficiencies requiring medical supervision/ Severe gut disorders that need specialist care
Ready to Take Control of Your Health?
Join our 21 Days WELLNESS Program and start your journey toward hormonal balance, confidence, and vitality.
Enroll Now and be part of a supportive community that understands your challenges and
celebrates your wins!
21 Days PCOS Wellness Program starts on 6th October 2025. price – 9,999 inclusive of GST
4-Week PCOS EMPOWERMENT PROGRAM
Take Charge of Your Health
Group Program for Women: Building a Supportive Care Community
Are you struggling with irregular periods, hormonal imbalances, weight fluctuations, fatigue, or mood swings? You’re not alone — and you don’t have to face it alone. Our 4-Week PCOS EMPOWERMENT PROGRAM, designed by gut & hormonal health dietitian Vineesha Reddy, helps you manage PCOS naturally through structured nutrition, lifestyle changes, and personalized support.
Science-backed solution — it’s a guided, supportive journey to help you feel more balanced, energetic, and in control of your health.
What You’ll Gain
- A deep understanding of PCOS, its types, symptoms, and how it affects your body
- A structured, evidence-based diet plan tailored for hormonal balance & Inflammation.
- Real, practical solutions to cravings, stress, and sleep issues
- Ongoing support, motivation, and guidance from dietitians.
- Ongoing support, motivation, and guidance from dietitians.
- Learn how to address your hormonal health with simple lifestyle and dietary changes
Program Structure
Learn & Set Goals
Discover what PCOS is, how hormones, insulin resistance, and gut health are connected. We’ll help you set realistic health goals and track symptoms.
Nutrition for Hormone Health
Implement a structured meal plan that focuses on balancing blood sugar, reducing inflammation, and promoting gut health.
Exercise, Sleep & Stress Management
Discover how to exercise smartly, enhance your sleep, and manage stress — all essential for effectively managing PCOS.
Sustain & Thrive
Build long-term habits, stay consistent, and create a personalized maintenance plan that works for you.
program support
Live Session by Vineesha – 1 Hour
Join an interactive live session where Vineesha answers your questions and clarifies doubts, helping
you feel confident and informed.
Alternative Week Review Calls with Your Clinical Dietitian
Daily WhatsApp Support
Meal Plate Monitoring
Structured Diet Plan
Who Is This Program For?
- Women with PCOS looking for natural, sustainable solutions
- Those experiencing hormonal imbalances, irregular periods, acne, or unwanted weight gain
- Anyone wanting to improve energy levels, mood, and overall well-being
- Women ready to commit to small, consistent changes for long-term health
learn how to curate balanced meal plan focusing on high protein & anti-inflammatory nutrition
Why Choose Us?
Expert Guidance
Designed by qualified clinical dietitians with years of experience
Holistic Approach
We address diet, sleep, stress, and lifestyle, not just food
Personalized Support
You’re never alone; we’re with you every step of the way
Sustainable Results
Build habits that last beyond the 4 weeks .
Who Can Join This Program
This program is designed to support women experiencing mild to moderate hormonal and digestive concerns related to menstruation and thyroid health. You can benefit from this program if you are facing:
- Irregular or scanty periods
- Thyroid imbalances
- Weight concerns or difficulty managing body fat & stubborn weight
- Low-grade inflammation affecting energy or mood
- Mild gut issues such as constipation or loose stools during your menstrual cycle
- Hormonal changes - perimenopause concerns , sleep issues
- General symptoms of hormonal imbalance affecting daily life
If you’re ready to learn how diet, lifestyle, and stress management can support your hormones naturally, this program is for you!
Who Should Not Join This Program
For certain conditions, a more personalized approach is essential. Please consider a one-on-one consultation for tailored guidance if you are experiencing:
- PCOS with endometriosis or other complex gynecological issues
- Extremely lengthy menstrual cycles
- Severe anemia or nutrient deficiencies requiring medical supervision
- Severe anemia or nutrient deficiencies requiring medical supervision
Ready to Take Control of Your Health?
Your health matters — and we recommend personalized care in these cases to ensurJoin our 4-Week PCOS Empowerment Program and start your journey toward hormonal balance, confidence, and vitality.
The 4-week group program starts on 6th October 2025. price – 9999 inclusive of GST
3 months - 60,000 including 18% gst ( 12 review calls )
3 months -45,000 ( 6 review calls )
3 months -50,000 ( 12 review calls )
Our Programs
Not sure which program to chose … reach us on whatsapp for assistance or Fill The form Below
reach us on whatsapp for assistance or Fill The form
Contact today!
+91 8557 999 888
Vineesha is a Functional Nutritionist & a Gut health practitioner specializing in treating the cause of illness by stimulating the body’s natural self-healing & self-regulating mechanisms.
Our Programs
Address
- The Functional Nutrition Clinic Jublienclave , bizness square building , Hitech City road , unit no 308, 3rd floor , Hyderabad -50008
Follow on:
Copyright © 2025 All Rights Reserved.
